Core Training

 Is your fitness goal one of the following?

• Weight Loss
• Muscle Definition
• Ripped Abs
• Increase Reps
• Balance and Coordination
• Increase how much you bench
• Endurance
• Strength
• Lower Back Pain Relief
• Run a Marathon

If so, Core Training is definitely the key to achieving this goal.

The muscles directly involved in the stabilization of the lumbar spine, pelvis and hip complex are commonly referred to as the CORE.

The core is where the body’s center of gravity is located and where all movement begins. As we all become more inactive and sedentary, with the continuous advances in our technology, I formulate exercises that challenge those structures that may not be typically tested through normal daily activities. An optimally functioning CORE will allow an individual to more effectively use strength, power, coordination and endurance in the musculoskeletal system.

CORE TRAINING PROGRAM INCLUDES:

Core Stabilization