South Beach Diet, Atkins Diet, High-Fat Diet, No-Carb Diet, No-Fat Diet, Zone Diet, Pritikin Diet. Does any of these diets seem familiar to you? None of these diets promise long-term results. These macronutrients: protein, carbohydrates and fats are in existence for a reason. It is because our bodies need all of them to stay healthy. Cutting one out of our diet is
NEVER a sure technique to lose weight. Formulating the perfect combination of the three is, however, the key to a healthy lifestyle.
As fitness professionals, we provide you with the tools necessary to implement food programs with proper amounts of macronutrients: proteins, fats and carbohydrates conducive to the goal of altering body composition. These macronutrients and the most common myths associated with each are discussed and evaluated through our Nutritional Counseling Program. This important part of your training covers the following recommendations:
- Caloric Intake
- Pre-workout meal
- Post-workout meal
- Foods for Recovery
- Vitamins
- Minerals
- Supplementations
